BMHAC Calendar

August 2022

Mon Tue Wed Thu Fri Sat Sun
1
2
  • 6 x 2min, 4 x 1min, Down Grange track
  • BMH Marathon Training wk 4
  • Main Session: 20 x Paarlauf
3
4
  • 10 x 45sec hills, Old Down
  • Main Session: Hill reps - church field
5
6
  • Llanthony Show Fell Race
7
8
9
  • 6 x 800 or 600, 2min rec Down Grange Track
  • BMH Marathon Training wk 5
  • Main Session: Pyramids 1 2 3 4 5 4 3 2 1 (between poles) faster group repeat 5. 1 pole recovery. In church field.
10
11
  • 2 x 15min run, progressive - Berni Field
  • Main Session: Gabriel Park hill reps
12
13
  • Track Session - mile/5k
14
15
16
  • 5 x 1k (5min max), 3min rec - Down Grange Track
  • BMH Marathon Training wk 6
  • Main Session: BONDARENKO – 400/300/200/100 recovery between sets
17
18
  • Club Handicap
  • 10 x 90 sec hills - Old Down, Kempshott
  • Main Session: Handicap. Meet at garlic lane bridge over M3
19
20
  • Track Session - mile/5k
21
22
23
  • 2 x 7x400, 400 jog), 5min
  • BMH Marathon Training wk 7
  • Main Session: Long hill reps - church field
24
25
  • 10x 500/350loop, 180m jog recovery. Old Down, Kempshott
  • Main Session: Bud Buldaro session - 5, 5x1, 5, 5x1, 5. Berni Field
26
27
28
29
30
  • 4 x 1200, 2min rec
  • BMH Marathon Training wk 8
  • Main Session: 3 x 1800
31