BMHAC Calendar - Basingstoke & Mid Hants Athletic Club

	August 2022
Mon	Tue	Wed	Thu	Fri	Sat	Sun
1	2 6 x 2min, 4 x 1min, Down Grange track 6 x 2min, 4 x 1min, Down Grange track August 2, 2022 @ 10:00 - 11:00 See more details BMH Marathon Training wk 4 BMH Marathon Training wk 4 August 2, 2022 @ 18:30 - 19:30 LTP Up to 40 16 & 12 mins 40-55 18 & 16 mins 55-70 20 & 16 mins 70+ 22 & 18 mins all with 4 mins easy between See more details Main Session: 20 x Paarlauf Main Session: 20 x Paarlauf August 2, 2022 @ 18:30 - 19:30 Hard pace, but consistent for all 20 efforts. See more details • • •	3	4 10 x 45sec hills, Old Down 10 x 45sec hills, Old Down August 4, 2022 @ 10:00 - 11:00 See more details Main Session: Hill reps - church field Main Session: Hill reps - church field August 4, 2022 @ 18:30 - 19:30 Start at the BMX area. Fast loop around the edge of the Church Field at DG. Recovery is gentle jog to the copse of trees and back (approx 100m x 2), and then start the next rep. See more details • •	5	6 Llanthony Show Fell Race Llanthony Show Fell Race August 6, 2022 @ 12:15 - 13:15 Llanthony, Abergavenny NP7 7NN, UK 5.6k 335m See more details •	7
8	9 6 x 800 or 600, 2min rec Down Grange Track 6 x 800 or 600, 2min rec Down Grange Track August 9, 2022 @ 10:00 - 11:00 See more details BMH Marathon Training wk 5 BMH Marathon Training wk 5 August 9, 2022 @ 18:30 - 19:30 LTP - 4-5 miles at threshold ("1hr") race pace 10k-10m race pace for most See more details Main Session: Pyramids 1 2 3 4 5 4 3 2 1 (between poles) faster group repeat 5. 1 pole recovery. In church field. Main Session: Pyramids 1 2 3 4 5 4 3 2 1 (between poles) faster group repeat 5. 1 pole recovery. In church field. August 9, 2022 @ 18:30 - 19:30 Slower group misses out the 1k. See more details • • •	10	11 2 x 15min run, progressive - Berni Field 2 x 15min run, progressive - Berni Field August 11, 2022 @ 10:00 - 11:00 See more details Main Session: Gabriel Park hill reps Main Session: Gabriel Park hill reps August 11, 2022 @ 18:30 - 19:30 Basingstoke, Hampshire RG22 5UR UK 10 x 60 sec hill reps : 3 min recovery. Meet at DG as normal, for gentle warm-up to start. (1.2 miles) See more details • •	12	13 Track Session - mile/5k Track Session - mile/5k August 13, 2022 @ 09:00 - 10:00 Down Grange Track, 75-83 Pack Ln, Basingstoke RG22 5SN, UK Track Session for mile / 5k 2 x 800, 4x400, 4x200 See more details •	14
15	16 5 x 1k (5min max), 3min rec - Down Grange Track 5 x 1k (5min max), 3min rec - Down Grange Track August 16, 2022 @ 10:00 - 11:00 See more details BMH Marathon Training wk 6 BMH Marathon Training wk 6 August 16, 2022 @ 18:30 - 19:30 VO2 Max Session 5-6 x 1km @ 5k pace Berg Estate See more details Main Session: BONDARENKO – 400/300/200/100 recovery between sets Main Session: BONDARENKO – 400/300/200/100 recovery between sets August 16, 2022 @ 18:30 - 19:30 Each rep in each block is faster than the previous (because shorter distance). Try 3 blocks if possible. See more details • • •	17	18 Club Handicap Club Handicap August 18, 2022 See more details 10 x 90 sec hills - Old Down, Kempshott 10 x 90 sec hills - Old Down, Kempshott August 18, 2022 @ 10:00 - 11:00 See more details Main Session: Handicap. Meet at garlic lane bridge over M3 Main Session: Handicap. Meet at garlic lane bridge over M3 August 18, 2022 @ 18:30 - 19:30 See more details • • •	19	20 Track Session - mile/5k Track Session - mile/5k August 20, 2022 @ 09:00 - 10:00 Down Grange Track, 75-83 Pack Ln, Basingstoke RG22 5SN, UK Track Session for mile / 5k 4x200, 4x400, 1x1200 See more details •	21
22	23 2 x 7x400, 400 jog), 5min 2 x 7x400, 400 jog), 5min August 23, 2022 @ 10:00 - 11:00 See more details BMH Marathon Training wk 7 BMH Marathon Training wk 7 August 23, 2022 @ 18:30 - 19:30 LTP - 6-7 miles at threshold ("1hr") race pace 10k-10m race pace for most See more details Main Session: Long hill reps - church field Main Session: Long hill reps - church field August 23, 2022 @ 18:30 - 19:30 Start at the BMX area. Fast loop around the edge of the Church Field at DG. Recovery is gentle jog to the copse of trees and back (approx 100m x 2), and then start the next rep. See more details • • •	24	25 10x 500/350loop, 180m jog recovery. Old Down, Kempshott 10x 500/350loop, 180m jog recovery. Old Down, Kempshott August 25, 2022 @ 10:00 - 11:00 Old Down, Basingstoke RG22 5UY See more details Main Session: Bud Buldaro session - 5, 5x1, 5, 5x1, 5. Berni Field Main Session: Bud Buldaro session - 5, 5x1, 5, 5x1, 5. Berni Field August 25, 2022 @ 18:30 - 19:30 5 minutes at Park Run race pace; and the 1 minute pace is mile pace. Meet at Down Grange (usual place - car park) See more details • •	26	27	28
29	30 4 x 1200, 2min rec 4 x 1200, 2min rec August 30, 2022 @ 10:00 - 11:00 See more details BMH Marathon Training wk 8 BMH Marathon Training wk 8 August 30, 2022 @ 18:30 - 19:30 VO2 Max Session 5x600s at 5k pace See more details Main Session: 3 x 1800 Main Session: 3 x 1800 August 30, 2022 @ 18:30 - 19:30 e.g. 1800m is equivalent to the Berni and Church Field, run it at your 10k race pace. Short recovery, Then repeat (3 times total). See more details • • •	31

August 2022