Strength Training
Middle distance runner and performance coach Steve Reid put together this presentation on “strength training for runners” via zoom for anyone that missed it.
The emphasis is on strength training for runners from a performance and injury prevention perspective.
Link HERE
Strength/Conditioning & warm ups
Thanks to club coach and former international decathlete, Ben Hazell, we have the following videos to assist you with your warm up and training!
A pyramid circuit for strength and conditioning
Link HERE
Dynamic Warm Ups
Link HERE
Glute Activation Warm Up
Link HERE
Mindfulness
Mindfulness is a way of knowing what is going on inside your head and being able to manage it better. This can help to manage stress at work and the uncertainty of the moment. It can also help with race anxiety when we can get back to racing.
link HERE
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