BMHAC Calendar - Basingstoke & Mid Hants Athletic Club

	April 2025
Mon	Tue	Wed	Thu	Fri	Sat	Sun
	1 Timed Pyramid 1 - 5 - 1 on rugby field at Down Grange Timed Pyramid 1 - 5 - 1 on rugby field at Down Grange April 1, 2025 @ 10:00 - 11:00 Efforts of 1m up to 5 then down to 1 60s easy between each, 2 minutes after the middle 5. See more details 5 x 800 then 3 x 300 5 x 800 then 3 x 300 April 1, 2025 @ 17:30 - 18:30 200m recovery after each 800. Then a 3 minute recovery before the final 3 x 300. See more details BMH Marathon Training wk 15 BMH Marathon Training wk 15 April 1, 2025 @ 18:30 - 19:30 London - 4 x 1200 @ 5k pace 200 recovery Newport - 3 x 1,600 @ 5k pace , 800 recovery See more details • • •	2	3 10x 350/250loop, 150m jog recovery. Old Down, Kempshott then ☕️ at the Holly Blue (Jenny and Paula's birthdays) 10x 350/250loop, 150m jog recovery. Old Down, Kempshott then ☕️ at the Holly Blue (Jenny and Paula's birthdays) April 3, 2025 @ 10:00 - 11:00 Old Down, Basingstoke RG22 5UY See more details First of the Monthly Handicaps - meet at M3 Bridge/Garlic Lane First of the Monthly Handicaps - meet at M3 Bridge/Garlic Lane April 3, 2025 @ 18:30 - 19:30 If you haven't received a start time, please email tim.fowler@hotmail.co.uk to request. I will need to know your current 10k or 5k race times to calculate. See more details • •	4	5 Mile-5k Training Mile-5k Training April 5, 2025 @ 08:30 - 09:30 See more details •	6 Brighton & Southampton Marathons Brighton & Southampton Marathons April 6, 2025 @ 09:00 - 10:00 See more details •
7	8 4 x 5min or 1k, 2 min recovery. Rugby field, Down Grange 4 x 5min or 1k, 2 min recovery. Rugby field, Down Grange April 8, 2025 @ 10:00 - 11:00 5 minutes at Park Run race pace. Meet at Down Grange (usual place - car park) See more details BMH Marathon Training wk 16 BMH Marathon Training wk 16 April 8, 2025 @ 18:30 - 19:30 London - 5 x 600 @ 5k pace 200 recovery Newport - 2miles @ Marathon pace See more details Short Hills - 12 x 250m Short Hills - 12 x 250m April 8, 2025 @ 18:30 - 19:30 250m hill rep from the BMX corner up along the tree line to the top. Recovery back down the central path to the start. See more details • • •	9	10 20 x 30 sec steep hills, jog back recovery on Old Down 20 x 30 sec steep hills, jog back recovery on Old Down April 10, 2025 @ 10:00 - 11:00 See more details Pyramid 200 -> 1k -> 200 Pyramid 200 -> 1k -> 200 April 10, 2025 @ 18:30 - 19:30 See more details • •	11	12 Mile-5k Training Mile-5k Training April 12, 2025 @ 09:00 - 10:00 2 sets of 4 x 400, then 4 x 200 See more details •	13 Newport Marathon Newport Marathon April 13, 2025 @ 09:00 - 10:00 See more details •
14	15 Bud Buldaro session - 5, 5x1, 5, 5x1, 5. Berni Field Bud Buldaro session - 5, 5x1, 5, 5x1, 5. Berni Field April 15, 2025 @ 10:00 - 11:00 5 minutes at Park Run race pace; and the 1 minute pace is mile pace. Meet at Down Grange (usual place - car park) See more details BMH Marathon Training wk 17 BMH Marathon Training wk 17 April 15, 2025 @ 18:30 - 19:30 London - 3 x 1,600 @ 5k pace , 800 recovery See more details Bud Buldaro session - 5, 5x1, 5, 5x1, 5. Berni Field Bud Buldaro session - 5, 5x1, 5, 5x1, 5. Berni Field April 15, 2025 @ 18:30 - 19:30 5 minutes at Park Run race pace; and the 1 minute pace is mile pace. Meet at Down Grange (usual place - car park) See more details • • •	16	17 10 x 60 sec gradual hill - Old Down, Kempshott 10 x 60 sec gradual hill - Old Down, Kempshott April 17, 2025 @ 10:00 - 11:00 . Meet at the Old Down traffic lights See more details 6 x long hill reps (each approx 800 metres) 6 x long hill reps (each approx 800 metres) April 17, 2025 @ 18:30 - 19:30 An 800m loop of the Church field, run clockwise starting at the BMX crossroads, finishing on the downhill alongside the trees to the start point. 5-6 times in total. Recovery is a jog up and back on the central path. See more details • •	18	19	20
21	22 3 x 7min @ 5k pace, 2min recovery - on the top field above Down Grange track 3 x 7min @ 5k pace, 2min recovery - on the top field above Down Grange track April 22, 2025 @ 10:00 - 11:00 Run around a 500mtr loop on the top field at your target parkrun pace (or faster if target is 30 min or more). 2 min jog recovery back to start See more details BMH Marathon Training wk 18 BMH Marathon Training wk 18 April 22, 2025 @ 18:30 - 19:30 London - 2miles @ Marathon pace See more details BONDARENKO – 400/300/200/100 recovery between sets BONDARENKO – 400/300/200/100 recovery between sets April 22, 2025 @ 17:30 - 18:30 400m fast, 400m easy, 300m fast, 300m easy, 200m fast, 200m easy, 100m very fast, 100m easy. 3 sets See more details • • •	23	24 4 x(60, 45, 30, 15) hilly corner path, Old Down followed by ☕️ at the Holly Blue 4 x(60, 45, 30, 15) hilly corner path, Old Down followed by ☕️ at the Holly Blue April 24, 2025 @ 10:00 - 11:00 See more details Long Hatch Warren Hills (600m) Long Hatch Warren Hills (600m) April 24, 2025 @ 18:30 - 19:30 600m long hill efforts Run up Cliddesden Lane from Woods Lane roundabout to the Portsmouth Arms, steady run back down & repeat. See more details • •	25	26 Mile-5k Training Mile-5k Training April 26, 2025 @ 09:00 - 10:00 10 x 300s See more details •	27 London & Manchester Marathons London & Manchester Marathons April 27, 2025 @ 09:00 - 14:00 See more details •
28 Hampshire Vets League - Portsmouth Hampshire Vets League - Portsmouth April 28, 2025 @ 18:30 - 21:30 See more details •	29 Rolling minutes Rolling minutes April 29, 2025 @ 17:30 - 18:30 Rolling minutes is timed out and back efforts. 60s out, 30s rest, 60s back. You should return to the start point after 2 reps. 20 reps in total. See more details •	30

April 2025