Training takes place each Tuesday and Thursday evening starting at 6:30pm prompt at Down Grange Sports Ground. All sessions are supervised by our team of coaches and are for runners of all standards, not just the elite!
Experienced Club members will ensure that newcomers are warmly welcomed.
In addition the club now runs a Saturday morning session on the track at 9am aimed at mile to 10k improvers.
This again is for all abilities.
Sunday is usually a long run of at least 10 miles and meeting points are published in advance on social media with groups of differing abilities.
The Club organises a Handicap series, usually held on the first Thursday of each month around a marked route of approx 4.8 miles. This event creates a great sense of friendly rivalry within the Club; it is also very useful for monitoring how the summer training is progressing. A trophy is presented to the overall winner at the A.G.M.
We also take part (and have had some success) in the many road relay events which form part of the road racing calendar.
A large number of Road Runners also compete further afield, with many global marathons among the races our members are proud to show off their medals from! The London Marathon is an obvious target for many members and our training groups organise informal training runs throughout the Winter with a view to preparing for this (and other) Spring marathons.
The training schedule is now included in the Club Calendar. Instructions on adding the Calendar to your smartphone can be found here
June 1, 2017 @ 18:30 - 19:30 The start is at the M3 Road Bridge (near Beggarwood)
The club handicap race is once per month, normally the first Thursday in the month, although please check the Training Schedule for exact dates because some months it slips to the second Thursday of the month (e.g. to avoid Yateley 10k).
A start time is allocated to each runner, with the intention of ensuring that we all finish together. The start times are tweaked each month depending upon recent race results and previous handicap performances.
In the Summer months, when the daylight is good, we use the Cliddesden route. This route starts at the M3 bridge that crosses the motorway near Beggarwood (a 15 minute easy jog from Down Grange), and then finishes after the M3 underpass, beyond Cliddesden. We finish on the wide grass verge that is the far side of the underpass, on the left hand side. The distance is 4.8 miles, and it is net downhill. The traffic is fairly quiet, but please be careful of the occasional cars or tractors.
Start at usual spot (BMX track), fast to top of hill on the right hand side (parallel to tree line), then easy recovery back down to the bottom using the middle path. Fast group do 8 intervals, Medium 7, Slow 6..
Training tonight: At the last count (with the exception of injuries) there are 63 BMHAC runners that will be running the Hampshire Hoppit on Sunday. Therefore, there us unlikely to be an appetite for the scheduled training session, i.e. Lampost pyramids. Instead, we will have a steady 5-mile run, using the Oakley and Fuzzy Drove route.