Online Training Resources

Thanks to club coach and former international decathlete, Ben Hazell, we have the following videos to assist you with your warm up and training!

A pyramid circuit for strength and conditioning
Link HERE

Dynamic Warm Ups
Link HERE

Glute Activation Warm Up
Link HERE

Mindfulness
Mindfulness is a way of knowing what is going on inside your head and being able to manage it better. This can help to manage stress at work and the uncertainty of the moment. It can also help with race anxiety when we can get back to racing. 
link HERE
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